6 Things to Do Before 9 A.M. to Help You Poop, According to Gastroenterologists - EatingWell

  • Thread starter Thread starter Barbie Cervoni, M.S., RD, CDN, CDE
  • Start date Start date
  • Replies Replies 0
  • Views Views 149
B

Barbie Cervoni, M.S., RD, CDN, CDE

Guest
TK-Things-to-Do-Before-9-a.m.-to-Help-You-Poop-3abd8583914f486a962f38cd67b8a5cf.jpg




Key Takeaways

  • Simple morning habits can go a long way in keeping your digestive system on track.
  • Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop.
  • Talk with a healthcare provider if pooping is painful or difficult.

“Constipation is one of the most common gastrointestinal symptoms that people have. Many people have constipation and don’t complain because they think it is normal,” says Ashkan Farhadi, M.D., board-certified gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, CA. The good news? You don’t have to wait until later in the day to go. If you struggle with irregularity or just want to get into a smoother routine, there are changes you can make to your morning routine to help.

Regular bowel movements are important for gut health—they’re how the body eliminates waste and toxins. And when your gut is healthy, your whole body benefits. Research shows that gut health is closely tied to metabolic, brain, lung and heart function.We talked with three gastroenterologists who shared 6 things you can do before 9 a.m. to help get your bowels moving.

1. Drink a Warm Beverage​


Hydration makes stools easier to pass.“You can try drinking a glass of warm water to hydrate and soften your stools or a cup of coffee to help stimulate your digestive tract,” says Supriya Rao, M.D., board-certified gastroenterologist.

Farhadi agrees, “Coffee is very effective for initiating that gastrocolic reflex which stimulates the bowel movement.” While you’re waiting for your coffee to brew, drink a glass of warm water. Try this combination for a few days to see if it helps.

2. Go for a Walk​


Walking in the morning not only helps reduce stress levels, but it can also get things moving in your digestive tract. “Drink a hot beverage and go for a good walk. This stimulates the gastrocolic reflex, which sends a neurological signal from your stomach to your enteric nervous system and back to your colon, helping to stimulate a bowel movement,” says DaVee.

While it’s tempting to check emails or scroll on social media during your walk, DaVee recommends keeping your phone at home—or at least tucked away in your pocket.

“When you are walking, do something to relax, such as listening to the birds or looking at the sunrise. . .This [may] help activate your parasympathetic nervous system, which signals to your body it's time to stimulate gastrointestinal smooth muscle activity, relax sphincter muscles (which hold back digestive contents in the stomach and small intestine) and move food out from your stomach and stool from your colon,” he explains.

3. Massage Your Tummy​


Massages are another strategy for relaxing your body and your mind. “Tummy massage can massage your intestines and promote peristalsis,” says Roa. In one study, abdominal massages increased the frequency of bowel movements, reduced symptoms of difficulty, improved stool properties and had a positive impact on quality of life in people with constipation.

There are several techniques you can try, but a good way to start is by lying flat on your back with your knees up. From there, apply gentle pressure with your hands on your belly in a circular clockwise motion for about 10–15 minutes. As with any massage, stop if you feel sharp pains and make an appointment with a healthcare provider to rule out an underlying medical reason for your discomfort.

4. Establish a Schedule​


Especially in the morning, it’s easy to rush around, ignoring the urge to go to the bathroom—you’ll go once you get to work, right? While easier said than done, try not to hold off on your morning bathroom visit. Not pooping when your body is signaling that it needs to go can disrupt your body’s natural rhythm, potentially leading to constipation. Instead, work towards establishing and maintaining a regular morning bathroom schedule.

Farhadi describes it as a “meeting with the bathroom.” He says, “The bowel needs preparation, and the body likes order and timing. If we can prove to the gut that we are there for it at a certain time, it will be ready.” He suggests setting a certain time that works for you and staying consistent with it.

He describes a sample schedule, “Let’s say you go to work at 8:00 am and from 8–8:30 you answer emails. After that, you have your bathroom meeting. At 8:30 am, sit on the toilet and do nothing for 15 minutes. After 10–15 days, the body gets the understanding that you are there for it, and things will [hopefully] start moving without effort.”

5. Find Ways to Relax​


Stress is part of life, but chronic stress can negatively affect your health. “Your gut is often referred to as your second brain. There is a bidirectional communication between the brain and the gastrointestinal tract. Stress can play a big role in your bowel habits. Finding ways to relax, like deep breathing, yoga or mindfulness, can make a big difference,” says Rao. Take a few minutes shortly after you wake up to engage in a mindfulness routine. This can be as simple as taking a few rounds of deep breaths or practicing a short yoga flow.

6. Eat a High Fiber Breakfast​


Breakfast isn’t just important for fueling your morning—it can also help keep your bathroom visits regular. “Putting food in the stomach gets the colon moving,” says Farhadi. While any food will stimulate the digestive tract, a high-fiber breakfast has particular advantages for staying regular.

Fiber—the indigestible part of carbohydrate found in plant-based foods—helps soften and adds bulk to stool, helping it move through the intestinal tract. Eating a high-fiber diet is a key component of the protocol that DaVee recommends to his patients. “[Fiber] primes your system so that complete spontaneous bowel movements are possible. I recommend a high-fiber diet that contains foods such as brown rice, quinoa, greens, beans and mushrooms,” he says.


Top High-Fiber Breakfast Recipes​

What is a Normal Bowel Movement and Why is It Important?​


When it comes to bowel movements, “normal” looks different for everyone. “Everything from a few bowel movements a day to one bowel movement every few days is within the range of normal,” says R. Tomás DaVee, M.D, MSCI, FASGE, chief for gastroenterology at Memorial Hermann Greater Heights Hospital and director for the Heartburn and Reflux Program (HARP). Instead of focusing on frequency, many doctors focus on ease. He adds, “Constipation-type bowel movements are associated with stools that look like pellets or dry, very hard, compacted stools. Ideally, stools should be soft.”

Not moving your bowels as frequently as you’re used to can lead to uncomfortable symptoms like bloating, straining and rectal or abdominal pain, says DaVee. While anyone can experience constipation, people with proctitis, irritable bowel syndrome or scar tissue in the intestinal tract may be particularly prone to harder-to-pass stools.

The Bottom Line​


Drinking a warm beverage, going for a short walk, eating a high-fiber breakfast or simply making a date with the bathroom are easy strategies you can do before 9 a.m. to help you poop. “[Regular bowel movements] show us that your digestive system is working well and that you are likely eating a well-balanced diet with enough fiber and hydration,” says Rao.

Just remember: your normal is unique. If you’re frequently constipated or find yourself straining, don’t ignore it. A healthcare provider can help uncover the cause and create a personalized plan to make things smoother—literally.
 
Shoutbox
  1. Withme_Spa:
    ❣4386 Sheppard Ave east Wednesday, 💞❤ Olivia, 💋medium, sexy build with beautiful face. white skin, friendly, professional treatment and great finish 💞Lillian, 💘curvy, sexy body, very pretty. Nicely stacked, with very white skin. High energy session in store for you ❣  Judy,❣ slim, and sexy body, very pretty. Always a high energy session. ❣❤  Ruby, average height and sexy build, nice boobs, long hair. 🔋416 297=7488🔋
  2. wilson holistic centre:
    💕💕Beautiful Korean girl working at 382 Wilson Ave 💕💕☎️☎️416-840-0071❤️❤️
  3. Nu spring spa888:
    🌹🌹🌹sexy hot Viennese 💖Filipino 💖 Korean girls 👍working at Nu spring spa💋💋☎️416-669-8508🌹🌹🌹
  4. Spa in Markham:
    GOLDEN FS – 8380 Kennedy Rd 📞 905-258-0777 / 416-688-6886 🇻🇳 CICI, 🇮🇳 SONIA (2PM), 🇲🇾 AMY 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookinggoldenlove
  5. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS – #06-1102 Centre St 📞 416-357-9797 / 416-678-8668 🇨🇴 MEGAN, 🇻🇳 MY LINH, 🇻🇳 JULIE 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookingbluexadolove
  6. FLOWER Spa – PINK | Scarborough | TORONTO:
    PINK FS – 3300 McNicoll Ave 📞 416-299-5515 / 416-817-3839 🇮🇷 ELINA, 🇻🇳 KELLY, 🇸🇬 CANDY (12PM) 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookingpinklove
  7. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Click Here Today🌸Akame🌸Christina🌸Xuka🌸Lynda🌸Milly Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  8. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Click Here Meet🌸Tina🌸Isabella🌸MonikaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
  9. SL East Spa:
    💆‍♀💖WooHoo Wed💖 Ultimate destination for Asian massages🎉 Two fab spots: Richmond Hill & Oakville✨ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea — 🆕Luna, Cindy, Coco,Cici, Jenny, Amber, JPN Yui, Akino, Jasmine & Lucy— ready to pamper you🎁🍁 Ring us 📞647-695-6354 or text us 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awaits🙌
  10. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹2 girls 🔥🔥🔥5124 Dundas St W Etobicoke☎️416-817-3366👍 Table Shower Sea Salt Bath Body Scrub😘 Japanese girl Nina ❤️ Natural Big Boobs 38 DD 😘Pink Mini Nipples Hot body slide, super enjoyable😘😘😘😘 very provocative service😘😘😘, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise😍😍😍😍❤️You are welcome to make an appoint
  11. SpringGreen.:
    Today we have 5 girls on downtown Toronto 72 gerrard st west:💋💋 New girl gaga Serving The Queen 💋💋Bunny- Tanned Spanish beauty with large melons and a fun booty too Wendy- exotic goddess with a gymnasts body and corresponding flexibility Jennifer- Exotic beauty with... Call and text 647 891 0699 ask questions Thanks 💋💋
  12. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥💋Limited Time Special Promotion🔥💋 ✅💦30 Minutes Nude Mass
  13. Red Rose Spa:
    🌸 We have 5 hot brown girls today 🌸 MONICA, PAOLA, MALIYA, MONIKA, AMANDA, ASHA, JAZMINE, PREETI, ANGELINA, KIRAN 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  14. wilson holistic centre:
    💕💕Beautiful Korean girl working at 382 Wilson Ave 💕💕☎️☎️416-840-0071❤️❤️
  15. wonderspa:
    🌺Wonder spa,(9421Jane st unit127)call416-5000-800☎️best massage in vaughan,Wednesday RMT available,💄sexy face young girl Joey natural c cup,very good looking nice body slide,really popular 🍎long hair Q Lucy good strong to relax oil massage, Relieve pain and remove stress,more experience,🌹very nice new girl CiCi, amazing the end,give you warm time,must try🌹🥤
  16. lemon_tree:
    💛💫a discreet entrance to 4155 Sheppard Avenue east, unit 201💓💋💖 Wednesday, ❣❤ Apple,💋 medium height, shapely body, very pretty, outgoing style, skilled hands to relax you and knows how to make you happy 💋💘 📞 647 348-2899📞
  17. AliceSpa:
    WEDNESDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔 416-298-0898, 4915 Steeles Ave. E, Scarborough 3 very nice girls here today. Open 10am to 9pm: CLOUDIA (11am-8pm): is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. DORIS (12pm-9pm): from Taiwan, is young & petite with loing thick black hair, 105 Lbs
  18. Annie Spa:
    💋😘Sexy Petite Korean🇰🇷Girl Eva working with Sweet Beautiful Japanese New Cummer to Canada Feifei 🇯🇵 and Sensual Pleasing Busty Coco🇨🇳today💋😘Call or text 📲647-891-9688 or 416-291-8879📲
  19. EMSpa_schedule:
    Hey! Where have you been? Today (Wednesday), our amazing attendants are Carla ‍, Cici 😍, Opal 🤩, Sandy 🤗 and Yoyo 😍. Call us at ☎️ (905) 479-6668 ☎️ to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham!
  20. ForeverWarden:
    Wednesday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Bella, Cindy & Sasa. Bella is around 5’3” with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5’4”, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream
  21. HolidaySpa:
    Wednesday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: FIONA, KIKI & CINDY. FIONA is a slim hottie with long dark hair, great melons and ass, and nice services. Kiki is very attractive, young, about 5’4” and 110 Lbs., slim with a banging body. Kiki is very popular for her great attitude and services. CINDY is slim & incredibly sexy
  22. SugarLoveSpa:
    Wednesday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: SARAH, SUSAN, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ SARA is a beautiful Thai lady with C Cups, 160 Cms and 50 Kgs, with a full set of services to delight you. SUSAN is a small, slim & sexy Latina girl, 5'4" & 116 Lbs, with nice boobs and ass, very versatile services.
  23. Red_Pearl_Spa:
    💋4385 Sheppard Avenue east, unit 5 🔺💋💋🔴Wednesday, 💞💋Yoyo, 💗slim body and pretty, here for therapeutic treatment with relaxation+💋❣ Tammy, full body treatment by an amazing attendant... very fun 💋☎️ 647 352-1588☎️
  24. すみません:
    Top notch line up with superstars like sunny , gabby , elena , kiki , Ella and cindy. At top notch wellness
  25. gold__rose__spa:
    💐🏵1536 Warden Avenue 💗💞💋❣Wednesday,❣💋 Jenny,💖 shapely, good looking, does a good treatment, nice boobs too, good service 💞💋 Fifi, for more traditional style treatment and quality services. solid body,💐🌹 📳 647 346-8086📳
  26. bnwellness_wilson:
    We have 4 young girls are working today, young Taiwanese Victoria slime 26’s and young flirty Mia 25’s with curly body , pretty Ella and cute GFE Lina are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  27. Double_Tree:
    💥4271 Sheppard Avenue east 💞❣Wednesday, 💕❣ Sofia, tall and slim, experienced touch that will have you relaxed and feeling energized.💞💋 Mimi, very small in stature. Pretty. Great service. 💋💖 📞 416 293-5071📞
  28. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga We had two girls today, Niko and Kiki. They were both young, pretty and cute. The massage and back massage were great.
  29. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹2 girls 🔥🔥🔥5124 Dundas St W Etobicoke☎️416-817-3366👍 Table Shower Sea Salt Bath Body Scrub😘 Japanese girl Nina ❤️ Natural Big Boobs 38 DD 😘Pink Mini Nipples Hot body slide, super enjoyable😘😘😘😘 very provocative service😘😘😘, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise😍😍😍😍❤️You are welcome to make an appoint
  30. DareDevil:
    ARIA WELLNESS ♥️♥️ADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683 ♥️♥️(PHONES CALL ONLY, NO TEXT'N AVAILABLE) ♥️TODAY'S Schedule!♥️ Loaded lineup with Beautiful Girls : Young RMT Student Helen, Sexy Busty Apple, Magical Mia and Work out🏋🚴💪 Babe Amy! SPECIAL PROMO 30 MINS 2 GIRLS $70 🌹🌹**TODAY'S PICKS OF THE DAY ARE 🍬🍭 HELEN AND APPLE🍬🍭**
  31. DareDevil:
    Blackpink Wellness ♥️♥️190 Marycroft Ave. Unit #2, Vaughan, 🍭🍬ON L4L 5Y1 (647) 395-3188. BEAUTIFUL AND SEXY GIRLS TODAY: Fun Girl Angela, New Indian Girl Radika and Beautiful Tiffany on duty🌹.
  32. Lulu_Villa_Spa:
    Sami is a gorgeous model type Vietnamese Girl Mia new Vietnamese sweetheart girl with amazing personality Tiffany She is new as MPA From Philippines Slim Body Great Massage Fun personality Bella She is Mexican Gorgeous face Natalie she is CBC/filipina mixed
  33. Sunrise Relaxation(416)916-7276:
    Tomorrow@Sunrise Relaxation Downtown: Tiffany, Vivian and Kitty will be on shift. Call (416)500-0921 for detail schedule and insight info
  34. EMSpa_schedule:
    Tomorrow's sneak peek: On Wednesday May 28, 2025, our attendants will be Carla 💋, Cici 🤩, Opal 🤩, Sandy 😍 and Yoyo 🥰. Call us at ☎️(905) 479-6668☎️ to book!
  35. wilson holistic centre:
    new girl works at 💋535 Evans Ave today 💕💕💕☎️☎️416-531-6969☎️☎️
  36. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹 Table shower .body scrub 😘Three girls every day 🔥🔥🔥 5124 Dundas West Street, Etobicoke ☎️ 416-817-3366 👍 New❗️New girl Angela ,so young Petite and pretty😋 open service 😜😜 Sweet girl Luna deep massage 😘😘😘😘 Hot and sexy body very provocative service 😍😍😍😍❤️ You are welcome to make an appointment at any time or walk in directly through the back door. We have ample parking spaces available
  37. Sabrina Fox:
    I'M HOT BUSTY AFRICAN GIRL AVAILABLE AT WESTON & ST. CLAIR. LETS HOOK UP! 📞 647-271-9648
  38. すみません:
    Gabby , sunny , larissa , lora, michelle , christine on duty at top notch.
  39. Nu spring spa888:
    ❤️❤️❤️sexy hot Germany🌸Korean 🌸Viennese girl working at💓💓 Nu spring spa ☎️416-669-8508❤️❤️❤️
  40. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Click Here Today🌸Susan🌸Luna🌸Xuka🌸Lynda🌸Brandy Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  41. SL East Spa:
    💆‍♀💖Tuesday 💜 Ultimate destination for Asian massages🎉 Two fab spots: SL Richmond Hill & SL West Oakville✨ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea — 🆕 Aliyah, Lucy, Cindy, Yui, new Jojo, Coco, Cici, busty Amber, Kelly & Jasmine — ready to pamper you🎁🍁 Ring us 📞647-695-6354 or text us 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awai
  42. SpringGreen.:
    Apple off your weeked with a bang! Judy is at spring green in downtown toronto Tuesday from 9am-9pm with apple and coco. apple is a very beautiful andcaring young lady!kitty is super hot.💋💋647-891-0699 ask and text questions thanks💋💋
  43. wilson holistic centre:
    new girl works at 💋535 Evans Ave today 💕💕💕☎️☎️416-531-6969☎️☎️
  44. Spa in Markham:
    GOLDEN FS – 8380 Kennedy Rd 📞 905-258-0777 / 416-688-6886 🇸🇬 CANDY, 🇭🇺 VANESSA, 🇨🇴 MEGAN (2AM), 🇻🇳 JULIE (8PM) 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookinggoldenlove
  45. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS – #06-1102 Centre St 📞 416-357-9797 / 416-678-8668 🇻🇳 CICI, 🇻🇳 MY LINH, 🇻🇳 AMY, 🇻🇳 SHERRY 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookingbluexadolove
  46. Red Rose Spa:
    🌸 We have 13 hot brown girls today 🌸 MONICA, ASHA, MALIYA, MONIKA, ANGEL, MIMI, PREETI, ANGELINA, DIYA, PAYAL PEARL, KIRAN 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  47. FLOWER Spa – PINK | Scarborough | TORONTO:
    PINK FS – 3300 McNicoll Ave 📞 416-299-5515 / 416-817-3839 🇮🇷 ELINA, 🇻🇳 KELLY, 🇵🇭 MADY (1PM) 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookingpinklove
  48. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥💋Limited Time Special Promotion🔥💋 ✅💦30 Minutes Nude Mass
  49. DareDevil:
    ARIA WELLNESS 🍬🍭ADDRESS: 360 HWY 7, UNIT #6, ♥️RICHMOND HILL,647-222-5683 (PHONES CALL ONLY, NO TEXT'N AVAILABLE) ♥️TODAY'S Schedule!♥️ Loaded lineup with Beautiful Girls : Yoga Lucy, Killer Kelly, Adorable Eva, Magical Mia and Work out🏋🚴💪 Babe Amy! BUY 10 HOURS (GET 11 HOURS) **TODAY'S PICK OF THE DAY ARE 🍬🍭LUCY AND KELLY🍬🍭**
  50. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Click Here Meet🌸Nina🌸Anna🌸AmberCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
Back
Top