Lymphatic Drainage Massage: Benefits, Risks and At-Home Tips - CNET

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Lymphatic drainage massages are gaining traction in wellness circles thanks to increasing awareness about holistic health and self-care. Typically used to enhance lymphatic flow, lymphatic drainage massage is especially beneficial for those with certain medical conditions like lymphedema, a chronic condition in which a buildup of lymph fluid causes swelling. However, these specialized massages also offer a natural way to alleviate symptoms like bloating, fatigue and water retention -- often linked to a sluggish lymphatic system.

To understand the potential risks and benefits of lymphatic drainage massage and how it may align with individual health needs, we spoke to Rebecca Faria, licensed lymphatic drainage specialist and founder of Detox by Rebecca.

What happens during a lymphatic drainage massage?​


The lymphatic system is a network of tissues and organs, like lymph nodes and vessels. It collects extra fluid from the body's tissues, returns it to the bloodstream and helps remove waste and unhealthy cells. Additionally, it aids in absorbing fats and fat-soluble vitamins from the intestines, ensuring they enter the bloodstream effectively. In some cases, a lymphatic drainage massage may be needed to stimulate this system.

"A full-body lymphatic drainage massage is a specialized technique that promotes the flow of lymphatic fluid throughout the entire body. This therapy employs a series of rhythmic and precise movements to stimulate the lymphatic system," Faria explained. "During the massage, pressure is applied to the skin in specific patterns, mimicking the natural flow of lymphatic fluid. This technique encourages lymphatic vessels to contract and push lymph fluid (containing waste products, toxins and immune cells) throughout the body."

Types of lymphatic drainage massage include:

  • Casley-Smith method: Uses light stroking movements with the palm and curved or flat fingers to keep lymph moving in the desired direction.
  • Vodder method: Utilizes different hand movements (such as thumb circles, scoops and rotary movements) to move fluid from part of the body where lymphatics are impaired to another part where they are functioning.
  • Fรถldi technique: An offshoot of the Vodder method, it alternates between similar hand motions with increased pressure and periods of relaxation.
  • Leduc technique: Involves collecting lymph fluid with specific hand motions before redirecting it into the larger lymphatic system. A compression device can also be used.


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microgen/Getty Images

Lymphatic drainage massage benefits, both physical and mental​


"The main goal of every lymphatic drainage massage is to help detoxify the body by moving lymph (the fluid that gets stuck between tissues) toward the lymph nodes. This process allows the lymph to be filtered and cleared from your system, promoting your overall health," Faria explained.

Lymphatic drainage massage can offer several benefits, including:

  • Reduced swelling: Helps alleviate edema (aka swelling) and fluid retention by promoting lymph circulation.
  • Enhanced immune function: Stimulates the immune system, potentially reducing the frequency of illnesses.
  • Improved circulation: Increases blood flow and oxygenation in tissues.

"In addition to its physical benefits, lymphatic drainage promotes relaxation and stress relief," said Faria. "The calming nature of the massage activates the parasympathetic nervous system, inducing a state of deep relaxation. This response lowers cortisol levels, which can contribute to stress and anxiety. The soothing experience can lead to a heightened sense of mindfulness and body awareness, further supporting the client's journey toward a healthier lifestyle."

Lymphatic drainage massage risks to keep in mind​


While many seek lymphatic drainage massages for relief, weighing the benefits against potential risks is advised. Not everyone may benefit from this type of massage, particularly individuals with certain medical conditions.

Though generally safe, there are some risks of lymphatic drainage massage to consider. They include:

  • Infection: Those with an active infection may be at risk of the infection spreading.
  • Blood clots: Individuals with a history of blood clots should avoid lymphatic drainage.
  • Skin conditions: Conditions like dermatitis could worsen with massage.

"Lymphatic drainage massages may not be suitable for people with certain health conditions, such as heart failure, kidney issues or active infections, because stimulating lymph flow could complicate these conditions," Faria cautioned.



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FreshSplash/Getty Images

How do you know if you need lymphatic drainage?​


While individuals with lymphedema, fibromyalgia, rheumatoid arthritis or other medical conditions may benefit from lymphatic drainage, those experiencing mild symptoms due to a poor or low-functioning lymphatic system may also find it helpful.

"One of the most common signs is swelling. Another indicator is feeling sluggish or fatigued. The lymphatic system plays a crucial role in detoxifying the body and supporting the immune system, so if you feel tired or have low energy, it might be a sign that your lymphatic system needs a boost to help remove toxins and improve circulation," explained Faria.

According to the Cleveland Clinic, symptoms that could signal that lympathic drainage massage may be helpful also include acne, rashes, frequent headaches and brain fog.

"Other signs include feeling stiff or achy, weight fluctuations due to water retention and digestive issues like bloating or irregular digestion, all of which may improve with lymphatic drainage," Faria said.

How often should you get a lymphatic drainage massage?​


The frequency of lymphatic drainage massages varies based on individual needs.

"For optimal results, I usually recommend starting with weekly or bi-weekly sessions, especially if someone is dealing with specific issues like extreme swelling, post-surgical recovery or looking for a thorough detoxification," Faria suggested. "After that, once a month is a good maintenance routine. It's always a good idea to check with a healthcare provider before starting a regular regimen, especially if there are underlying health concerns."



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boonchai wedmakawand/Getty Images

Can you do lymphatic drainage massage techniques yourself?​


Lymphatic drainage can often be done at home through simple techniques. Similar to a professional massage, these practices help stimulate the lymphatic system, promoting circulation and reducing swelling.

"Self-lymphatic drainage is an excellent practice you can do at home. Before starting, it's important to prepare properly. First, hydrate well by drinking plenty of water before and after your massage to help flush out toxins. Creating a calming environment is also good, so find a comfortable spot to relax, play some soothing music and make sure your muscles are not tense during the massage," Faria recommended.

Activities like swimming and deep breathing can help you drain your lymphatic system, but Faria provides a range of massage techniques online, including those for stomach, arms, legs and facial self-lymphatic drainage, for those interested.

"Tools like facial cupping, gua sha or a dry brush can also help stimulate lymph flow in a safe way at home," said Faria.


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How to tell if lymphatic drainage massage is working​


To determine if lymphatic drainage massages are effective for you, there are several signs to look out for.

"One of the most noticeable changes is a reduction in swelling and puffiness. My clients report feeling lighter and noticing a decrease in fluid retention, particularly in areas like the legs, abdomen and face," Faria said. "Another positive sign is improved skin texture and tone. Many clients notice that their skin appears healthier and more radiant after treatments, and lots of them see a reduction in the appearance of cellulite, stretch marks and varicose veins."

Faria also cited a boosted immune system and increased energy as signs that the treatment is benefiting you.

"It's essential to pay attention to how your body responds over time. Consistent sessions can lead to cumulative benefits, including improved immunity and just overall health. If you notice these positive changes, it's a good sign that lymphatic drainage massage is working effectively for you," explained Faria.

The bottom line​


Lymphatic drainage massages have grown in popularity due to their ability to improve an individual's overall health by helping the lymphatic system work better. Whether done by a professional or using self-massage techniques at home, these massages can help reduce swelling, ease bloating, increase energy and more.

Talking to a doctor or trained professional as well as gaining a better understanding of your body and its needs can help you figure out if lymphatic drainage is a good choice for you.
 
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    Tomorrow's sneak peek: On Friday May 30, 2025, our attendants will be Ada ๏ธ, Carla ๐Ÿ”ฅ, Cici ๐Ÿค—, Opal ๐Ÿ˜ and Vicky ๐Ÿ‘. Call us at โ˜Ž๏ธ(905) 479-6668โ˜Ž๏ธ to book!
  33. SL Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–Terrific Thursday ๐Ÿ’– Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: SL Richmond Hill & SL West Oakville โœจ Your passport to paradise with 10 enchanting girls fr China, HK โ€” ๐Ÿ†•Tiffany, Joey, Julie, Aaliyah, Cici, Coco, Yui, Meghan, Julia & New 34D Jasmineโ€”โ€” ready to pamper you๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awaits
  34. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน Table shower .body scrub ๐Ÿ˜˜Three girls every day ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 5124 Dundas West Street, Etobicoke โ˜Ž๏ธ 416-817-3366 ๐Ÿ‘ Newโ—๏ธNew girl Angela ,so young Petite and pretty๐Ÿ˜‹ open service ๐Ÿ˜œ๐Ÿ˜œ Sweet girl Luna deep massage ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Hot and sexy body very provocative service ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ You are welcome to make an appointment at any time or walk in directly through the back door. We have ample parking spaces available
  35. Nu spring spa888:
    ๐Ÿ’–๐Ÿ’–๐Ÿ’–sexy hot busty Singapore ๐ŸŒน Indian ๐ŸŒน๐ŸŒนkorean girls๐ŸŒน๐ŸŒนworking ๐Ÿ’—๐Ÿ’—at markham โ˜Ž๏ธ416-669-8508โค๏ธโค๏ธโค๏ธ
  36. AliceSpa:
    THURSDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”.4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 3 girls here today at ALICE SPA. Open 10am to 9pm: JESSICA is from Hong Kong, super busty D Cup, 5'2", 109 Lbs, curvy, soft white cream skin, pretty face, can bbbj cim dfk 69 cof sf2, available all services, excellent treatment. KITTY is a new Korean girl, super busty, small body, new to the business.
  37. Spa in Markham:
    GOLDEN FS โ€“ 8380 Kennedy Rd ๐Ÿ“ž 905-258-0777 / 416-688-6886 ๐Ÿ‡ป๐Ÿ‡ณ JULIE (2PM), ๐Ÿ‡ธ๐Ÿ‡ฌ CANDY, ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡จ๐Ÿ‡ด MEGAN (9PM), ๐Ÿ‡ญ๐Ÿ‡บ VANESSA, ๐Ÿ‡ฎ๐Ÿ‡ณ SONIA (8PM) ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookinggoldenlove
  38. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS โ€“ #06-1102 Centre St ๐Ÿ“ž 416-357-9797 / 416-678-8668 ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ป๐Ÿ‡ณ CICI, ๐Ÿ‡ฒ๐Ÿ‡พ AMY, ๐Ÿ‡ป๐Ÿ‡ณ MY LINH (2AM) ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingbluexadolove
  39. FLOWER Spa โ€“ PINK | Scarborough | TORONTO:
    PINK FS โ€“ 3300 McNicoll Ave ๐Ÿ“ž 416-299-5515 / 416-817-3839 ๐Ÿ‡ฎ๐Ÿ‡ท ELINA, ๐Ÿ‡ป๐Ÿ‡ณ KELLY, ๐Ÿ‡ต๐Ÿ‡ญ MADY (12PM), ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡จ๐Ÿ‡ด MEGAN (2PM) ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingpinklove
  40. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Mass
  41. wonderspa:
    wonderspa: :wonderspa: โ˜Ž๏ธ416-5000-800,L6a4H8๏ผŒopen10 to10,Ensuit shower available ๐ŸŒน๐Ÿ”ฅbeautiful young Jessica sexy body,deep tissue to relax massage back walk,hot stone๐Ÿ…sexy face sunny is very good looking,slim body ,nice body slide sweet sensual touch ๐ŸŒนbeautiful long hair younge new lily Q,friendly,amazing massage,happy the end,really popular,must tryโค๏ธ
  42. wilson holistic centre:
    new girl works at ๐Ÿ’‹535 Evans Ave today ๐Ÿ’•๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-531-6969โ˜Ž๏ธโ˜Ž๏ธ
  43. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธTina๐ŸŒธCindy๐ŸŒธIsabella๐ŸŒธNadia๐ŸŒธAnna Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  44. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธKelly๐ŸŒธKim๐ŸŒธValentinaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  45. ForeverWarden:
    Thursday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Sophia & Tracy. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Sophia is a sweet & pretty Chinese lady with natural B Cups and an awe-inspiring smooth rounded ass. Sophia can provide top notch services
  46. HolidaySpa:
    Thursday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: ANGELA, LUCY & CINDY. Angela is versatile and responsive. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  47. SugarLoveSpa:
    Thursday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: LUNA, MIA, SARA, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. MIA is a young & slim ๐™Ž๐™‹๐™„๐™‰๐™‰๐™€๐™, very PRETTY & PETITE Vietnamese beauty with perfect natural A Cups, 5โ€™1โ€ & 90 Lbs, very versatile.
  48. EMSpa_schedule:
    ๐ŸŽ‰Come visit us!๐ŸŽ‰ Today (Thursday), our amazing attendants are Ada ๐Ÿ’œ, Cici ๐Ÿคฉ, Vicky ๐Ÿฅณ, Sophie ๐Ÿค— and Monica ๐Ÿฅฐ. Call us at โ˜Ž๏ธ (905) 479-6668 โ˜Ž๏ธ to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham!
  49. ใ™ใฟใพใ›ใ‚“:
    Top notch wellness: Ella , elena, Angela, Michelle, gabby , and Vanna. Call us now to make your appointment. 437-522-9961
  50. bnwellness_wilson:
    We have 4 young girls are working today, young Taiwanese Victoria slime 26โ€™s open mind and young flirty Tina 30โ€™s with curly body open min, young popular kitty 26โ€™s with curve body and pretty Ella are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
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